Your 14-Day Guide to Feeling Healthy, Vibrant, & Confident to Kick Off the Fall Season!

Bulletproof Ballerina

FALL DETOX

Join us September 12, as we embark on this 14-day DETOX program together!


As we head back to school and full-time work schedules, you could use a good dose of confidence in your body & clarity in your mind after a summer of (hopefully!) unwinding & relaxing!

Now is the time to get a handle on your cravings & jumpstart your health to ensure you enjoy a successful season ahead.

This DETOX is about so much more than getting "skinny." This is about feeling NOURISHED in body & spirit.

Think of this as a reset for your metabolic health as you learn to eat in a way that turns you into a fat-burning-machine.

And the best part - NO food scales, measuring cups, or calorie counting involved!

This teaches you how to nourish your body with REAL FOOD while gaining control over your cravings & self-sabotage habits. 

This DETOX is not just about cutting out sugars, junk food, & toxins... but ADDING IN the NOURISHMENT necessary to feel vibrant & confident in your body. What you eat is just as important as what you cut out... whether your goals are fat loss, athletic power, or pure enjoyment in life!

And you'll get more than just nutrition advice. We'll talk about lifestyle changes & techniques that will have you glowing with health, vibrancy, & confidence!

Instead of torturing yourself with obsessive tendy diets, heal your relationship with food by understanding how to NOURISH certain results:


  • FAT LOSS: Feel svelte in your workout gear by eating REAL FOOD that heals inflammation & bloat. 
  • ATHLETIC POWER: Perform better in all your athletic endeavors knowing what to eat for instant energy, endurance, & recovery. 
  • PLEASURE: Feel confident in your own skin while still enjoying life's indulgences. 
Sometimes we just need a little extra guidance to make the right choices around food. This 14-day DETOX is your road map! 

Here's What You Get:
  1. A breakdown of Bulletproof Ballerina's FAT LOSS GAME PLAN eating philosophy - a way to stay lean AND healthy without feeling tortured on endless, bland diets.
  2. Access to exclusive group coaching via WhatsApp with daily steps & success secrets sent to your phone each morning.
This FALL DETOX is not just for dancers, women, or athletes…this is for anyone craving a healthy reset & motivation to gain control over your vices.
(A.K.A. If you can't stop eating all the sweets, junk food, & alcohol...this is for YOU!)

***This program is not designed for vegan or vegetarian diets. That’s not to say that you can’t do the program if you follow one of these diets, but you will have to do your own research to ensure you get proper nutrients based on your personal preferences.


Here's how this DETOX works:
Each day, you'll receive a group text through WhatsApp with specific, actionable steps including:
  • Satisfying recipes for Clean Eating & healthy treats.
  • Self-care techniques to look & feel your best.
  • Tricks to coax your body into fat-loss-mode.
  • Knowledge about how certain foods promote fat loss, performance power, & pleasure.
  • Tips on how to make fat loss less painful & more satisfying! (A.K.A. How to not feel tortured on an endless diet!)
  • Energetic Health Hacks and mindset tips to gain clarity and purpose while identifying patterns and beliefs keeping you stuck & unhappy.
  • Insight into this lifelong eating approach and nutrition philosophy that allows you to enjoy life (sans food-guilt!) while feeling in control of your body & cravings.

BONUS:

With this program, you'll also get 2 videos to follow along with to help you feel confident & optimized in your body every single day:  


1) MORNING MOBILITY - A short stretching and mobility session to wake your body up, get unstuck, and channel your energy for the day ahead. 


2) EVENING STRETCH & DECOMPRESS - A great way to unwind at the end of your day, release mental & physical toxins, channel a sense of calm & wellness, and bring your awareness back to what really matters...YOU.


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BONUS BONUS:

To keep your progress going, add on:

VIBRANT PHASE TRANSITION WEEK 

For just $20 extra, you get a third week (September 26-October 2) of daily coaching & camaraderie through WhatsApp to help transition into the next phase of the DETOX and continue your fat loss progress.

  • Get recipes for healthy treats.
  • Learn the difference between Carbs for Performance vs Carbs for Recovery.
  • Gain a deeper sense of intuitive eating.
  • Heal your relationship with food & learn how to indulge in treats sans "food-guilt" without derailing your fat loss progress.



Tried & True Testimonials:

"I really enjoyed this detox journey, & I love all the new recipes this time around! Added bonus - I lost 8 pounds!" D.D.

"Just have to say that your nutrition philosophies really resonate with me! ​I've lost over 14 pounds of body fat alone in the last 6 months following your program! And with your program, I'm motivated by a place of love and appreciation for my body. Thanks for all you do!" K.C.

"Tanya's holistic approach to eating has had a profound impact on my entire perception of and relationship to food. Her Summer Detox program wasn't just another diet plan; instead, it acted as a guiding framework to a comprehensive healthy eating philosophy designed by you for your body, with the guidance of an expert. The aspect that truly sets Tanya apart from other programs is that she’s not prescriptive about what one should eat. She understands that each body is unique, with distinct requirements - whether it be fueling up for a marathon or watching carb intake for a healthier future. This approach resonated with me deeply, as it gave me the freedom to take charge of my well-being while still enjoying the journey. But what truly made the experience extraordinary was the power of community. Interacting with like-minded individuals in a shared group thread for 14 days fostered motivation and encouragement, making the entire process rewarding and enjoyable.

Growing up, my mother prepared delicious meals with love and care. However, our diet wasn't always tailored to suit my body's needs, and as a result, I struggled to maintain fitness and energy levels. The journey continued, and I never actively sought out the right eating habits until now. It is nothing short of astonishing to admit that, after just four months of following the Fat Loss Game Plan, I find myself in the best shape I've been since I was 19 years old. Not only is my weight baseline 10lbs lower than before, the composition is different too. I have more muscles, I’m a lot stronger, and I’m not out breath every time I climb up 2 flights of stairs. Surely I’ve been doing the fitness part, but nutrition has been key to achieve fitness improvements.

Tanya's unique perspectives on food have revolutionized my self-trust and accountability. Through her guidance, I've come to realize the importance of being responsible for my choices, both in nutrition and overall well-being. 

The program's instructional videos, a treasure trove of knowledge, are not only informative but also engaging and fun to watch. They offer a wide array of exercises, stretches, cooking recipes, and motivational talks that keep participants engrossed and constantly striving for progress. Armed with these tools, I have found myself making more conscious decisions about food and its impact on my body, ultimately leading to a healthier and happier me. 

I wholeheartedly recommend Tanya's Nutrition + Fitness to anyone seeking a transformative journey towards better health and well-being. Her empathetic and empowering approach will undoubtedly change the way you view food and nutrition, leading to sustainable, long-term results. Thank you, Tanya, for redefining my relationship with food and guiding me on this incredible path of self-discovery." ~ J.A.


"I loved this detox even more the second time around!! I've learned to really listen to my body & what it needs. I love all Tanya's tips & recipes - they were so helpful on this journey!! Tanya - you are the smartest person I know when it comes to nutrition & taking good care of our body - ♥ you are amazing." ~ D.M.
Here’s How It Works:
  • You have until midnight September 11, to join. 
    • Take advantage of the early bird discount ($15 off if purchased by August 23) with promo code: detox2026 
    • If you've done a previous DETOX program, email to get a special VIP discount code! There is always more to learn, & being part of the group challenge is a major motivating factor that helps you get results each time!
    • If you want to bring a friend/partner along, email for a special discount code for you both!
  • Upon purchase, you’ll get a “Welcome” email with login information and a brief introduction to the course.
  • September 12, at 8am (EST), you’ll gain access to the first lesson in the online course. New lessons will be unlocked as you progress through the program.
  • September 12-25, receive daily messages via the WhatsApp group chat guiding you through the program with tasks, reminders, tips, recipes, picture/video examples of meals, & food prep ideas. 
    • Interact with other members in the chat to provide camaraderie, accountability, & motivation! 
    • Ask questions as they come up in real-time.
  • After the program is finished, you’ll have lifetime access to the material and be able to apply this eating philosophy going forward in life!

Bulletproof Ballerina
FALL DETOX
$79.00

What You Get:

  • How to Love Food & Still Get the Body You Want (PDF) to prep your mindset & heal your relationship with food (lifetime access).
  • 38-Page Fuel the Fierceness nutrition blueprint (PDF) with tips, tricks, and general guidelines to follow for fat loss, performance power, & pleasure (lifetime access).
  • Fuel the Fierceness Recipes (PDF) for clean eating & healthy treats to fuel fat loss & life goals (lifetime access).
  • Exclusive access to a special group chat via WhatsApp for the two (or three) weeks of this program where you’ll get daily messages, tasks, food pictures, videos, & reminders to keep you motivated and on course. 
  • The ability to ask questions & get clarification in the chat for anything that might come up for you in real-time as we work through this DETOX together (like private coaching but without the cost!). 
  • 2 Bonus videos - Morning Mobility and Evening Stretch & Decompress.
  • Optional Add-On ($20): VIBRANT PHASE TRANSITION WEEK (Sept 26-Oct 2) - Extends the WhatsApp daily coaching for another week (21 days total) to focus on transitioning into the second phase of the program. (Choose the Add-On option at checkout).

Hook Me Up!
Buy NOW - $79.00

LIFETIME ACCESS with this one-time payment!
*Refunds & Returns: Due to the nature of downloadable files and your lifetime access to the program following your purchase, all digital product sales of the Bulletproof Ballerina FALL DETOX program are final. If you have any questions about your order prior to purchase, please email me anytime: [email protected]
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Brought to you by Bulletproof Ballerina, in association with Anti-Bunhead Fitness®
© 2015 Anti-Bunhead Fitness®. All Rights Reserved.

Photo Credits: Rachel Neville Photography
Logo Photo: Pia Moore